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The ching jong balance dummy is usually taught first.

Sar Bow Jong The sar bow jong is a heavy, top hung swinging bag that requires strong energy fkt.wooden move. This has introduced to the world knowledge previously dummmy within the Chan family. The ching summy is made of a large, heavy post fixed to the ground.

This is especially true in the case of the wooden dummies known as jongs in Cantonese. The rest of the jongs include: Choy Lee Fut jongs are divided into three levels of training, each level more advanced then the last.

Full-force strikes can be used against the dummy, which cannot be done when training with a live partner. Ching Jong The ching jong balance dummy is the most well known of all the choy lee fut wooden dummies.

As you strike the dummy harder and faster so too will the dummy counterattack harder and faster. The use of two interlocking spinning arms also requires a quick eye, together with fast and accurate hands to hit the targets between the rotations of the arms. It is now difficult to differentiate the techniques that were devised by Chan Heung and those that were created by teachers of later generations.

Choy Lee Fut Wooden Dummies

Rubbing Chinese medicine dit da jow on the forearms hardens the bones and muscles. The leg fixture is used for various Choy Lee Fut leg sweeps and toughening the shins at the same time.

After over 40 years with Choy Lee Fut, he has a deep understanding of his family system and wants to pass down and propagate these techniques, especially the wooden dummy.

Power and a flexible horse stance are used to avoid and redirect the energy generated by the heavy log. It features a swinging arm at the front of the dummy, as well as a helicopter-like arm at the top.

Its chief purpose is to strengthen the kiu sau the bridge hand — the part of the arm used for blocking. The dummy is designed to train a combination of speed, accuracy and power. This applies to the ankle when kicking as well. The sar bow jong is a heavy, top hung swinging bag that requires strong energy to move. It is not an easy task to send a heavy sandbag flying or to smash a solid piece of timber with a heavy weight attached swing from end-to-end like a yo-yo.


The passage of time has resulted in many derivative new techniques being added onto the original as passed down by Chan Heung, the founder. The ching jong balance dummy is the most well known of all the choy lee fut wooden dummies.

Jong training originated in the Shaolin temple. This gradual evolution of techniques came about because of geographical separation, difficulty of communication and that each generation had dmumy own comprehension of what went before, especially if their lineage is further away from Chan Heung and the direct teaching of the Chan family.

Otherwise, the player will be uplifted by the weight of the sandbags. The sui sau jong breaking hand dummy is another of the Choy Lee Fut primary-level dummies. Ma Jong The ma jong is one of the most advanced dummies taught techniqques date by Master Chen Yong-Fa to his wing sing tong instructors, although it is still relatively simple when compared with the complex tertiary-level dummies of the Choy Lee Fut dummy system. Chan Heung put considerable etchniques on power training, which is essential in jong techniques because one must have a strong and solid stance and tough limbs.

A balance between yin and yang, soft and hard, slow and fast is essential for good kung-fu. These arms are used to train blocking, while pads located around the post train the strength and accuracy of striking.

This ensures the dummy will be a challenge to even the strongest of students. The wooden jongs are an inherent part of the Choy Lee Fut training system.

This movement is executed using offensive and defensive moves on 3 different planes. Movements alternate between high and low strikes and from long to short-distance techniques in line with the flux of yin and yang. He enjoyed a tremendous following and was the first to commit to chronicling the techniques of the wooden dummies.


France Dummj Poland Italy. Once the jongs are made and set up they will provide a tecniques and safe way to practice. They had the space required for installing the various jongs in their home. Hand and leg techniques must be executed with accuracy. The aim of all training is to improve power, speed and accuracy.

Dummies | Choy Lee Fut Pennant Hills

The variety and uniqueness of Choy Lee Fut wooden dummies will always have an edge over other mechanical methods of training. It has three arms and a leg protruding from the front. When executing the hand techniques it focuses on the alignment of the wrist. This led to personal interpretation and experimentation.

The arms are coordinated so that striking the swinging arm causes the rotation of the helicopter arm, which is located at head height so the student must avoid or block this arm or receive a blow to the head. It also teaches the student stance work because as the bag goes through it pendulum motion, the student must be able to control the heavy bag on the return swing, or else, the force of the returning bag will displace or even uproot the student.

While strapped to these heavy bags the student must move — changing between horses and kicking the side bags as well as the large centre bag.

While teaching in Guangzhou, Koon-Pak was approached by Choy Kwai-Yuan and his two sons to teach them the wooden dummy techniques. Shou Yi Activities in: The jongs will give you all this and more. Unique to this dummy is the heavy spring-loaded horizontal log shaped in the form of a horse.

The sand and the swing of the bag absorb full-power strikes to the sandbag.

The Choy Lee Fut system has 18 different dummy sets.